Anxiety can feel like a relentless cycle. You pray, you seek comfort in your faith, and you put in effort to manage your worries. Yet, the anxious thoughts and feelings persist. This struggle often leaves many feeling frustrated and isolated, wondering why faith and prayer alone don’t seem to bring relief. If you find yourself in this place, you are not alone—and there are practical, faith-based strategies that can help you move forward. Faith and calmness in a quiet room wit