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Mental Health Resources: Information, Support, and Strategies for a Better Wellbeing

Navigating Information about Mental Health Conditions, Therapies, Self-Care Strategies, and Support Systems

Self-Care Routines

Discover 20 ideas for mental and physical self-care in this informative video. Learn healthy habits and ways to relax and pamper yourself. Uncover the connection between minimalism and self-care and what makes you feel amazing.

How to Get 1% Better Every Day | James Clear

Learn from one of the most influential voices in self-improvement with James Clear's video on consistent progress. Discover the power of small improvements and gain actionable advice for building habits and achieving goals. Don't miss this opportunity to make lasting changes in your life.

The Power of Vulnerability | Brené Brown

Confronting shame is key to breaking unhealthy behavior. Brené Brown's talk on shame offers insight, humor, and humanity to help us confront our shame and live life with greater courage and joy.

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